Dr Parmjeet Chattha
Medical Doctor
Physiotherapist with 7 years' experience
Assisted over 1,000 hip and knee replacement patients in their post-op recovery
Assisted in numerous hip and knee replacements
Passionate about orthopaedic surgery and recovery
Why I Started Orthophysio
During my work in orthopaedics, I saw the same thing happen again and again, patients leaving hospital feeling unsure about how to recover safely and confidently after a hip or knee replacement. Everyday tasks like walking with aids, climbing stairs, or rebuilding strength felt overwhelming without the right guidance.
So many patients told me the wait to see a physiotherapist was stressful and that they had no one to contact when they had questions or just wanted reassurance they were on the right track. Some were handed a leaflet on their way out the door and sent home, unsure what to do next.
I created Orthophysio to close that gap, a clear, step-by-step support programme covering all thats needed to know about your hip or knee replacement from the start to end. It included the development of a comprehensive guide going through four weeks of pre-op exercises, on what to do after your surgery, how to walk and progress off mobility aids to a twlelve weeks of post-op rehabilitation programme. What started as a guide has grown into something more personal: alongside it, I now offer direct coaching too, regular check-ins, a programme that adapts to how your recovery is actually going and someone you can reach out to for reassurance, rather than waiting for your next appointment.
My mission: Educate, alleviate, empower
I do this by providing high-quality, educational physiotherapy support that includes the guidance and information you need, delivered directly to you and where you want more, I'm there alongside you through it. I take you through every stage of your recovery, step by step, so you recover smoother, faster and more successfully.
I set out to bridge a real gap in orthopaedic physiotherapy care offering timely, genuinely useful support to the people who need it most, whether that's through a guide you follow at your own pace or coaching that adapts with you. My aim is to give you back the confidence to move and to help you enjoy a better quality of life sooner.
Ultimately, I want to help you regain the freedom to live your life to the fullest.
This 48 page guide includes:
Comprehensive information regarding your Hip replacement operation
Pre-operative education and 4 week guided exercise plan
Guidance and checklists for your hospital stay
Post-operative plan, categorised:
How to mobilise
Complete stairs
Hospital based exercise programme following your hip replacement
12-week post-op exercise program, structured:
✅ Early phase (Week 0 -2) ✅ Middle phase (Week 2-6) ✅ Late phase (Week 6-12)
Q&A answering frequently answered questions
See additional information below for a detailed breakdown of the guide: