Built by a professional
Using my clinical expertise, built in collaboration with orthopaedic surgeons, I've created customised physiotherapy plans designed to support you both before and after your hip or knee replacement educating you and supplementing your recovery every step of the way.

Start at any stage
Begin at the stage that suits you best, whether your operation is upcoming, or you're looking for further guidance following a previous operation.

Tailored to you
Your recovery is personalised to you, with guidance on common challenges, tailored exercise progressions, regular check-ins and support whenever you have questions.

Not just a exercise leaflet
I'm committed to delivering support that actually helps not a one-size-fits-all leaflet, but a programme built around clinical experience and where you choose it, real accountability.

Let's begin today.

Each plan includes

Before your surgery
Physio-specific operation information
What to know about your specific procedure, from a physiotherapy point of view.

4 weeks before
Pre-operative rehabilitation plan
A structured 4-week plan to prepare your body and strength ahead of surgery.

Your hospital stay
Guidance and checklists
Know what to expect and what to bring, so you feel prepared going in.

Hours to days after surgery
Exercise plan through to discharge
Staged exercises for every point between theatre and going home.

Weeks 1-12 post surgery
Your 12-week recovery programme
Three distinct phases, with milestone checklists to track your progress, and ongoing Q&A answering the questions patients ask most.

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