Get Your Free Sample Guide

If you think our Hip and Knee replacement guides are for you but you’re not quite sure yet, we offer a free sample guide.

Your free sample guide includes:

✅ Information regarding your operation

✅ 2 of 6 exercises from our four week pre-operative exercise plan

✅ Guidance for your hospital stay

✅ Post-operative exercise for when you return to the ward

✅ How to get out of bed, mobilse and complete stairs

✅ 12-week post-op exercise program, including:

✅ 2 of 8 early phase exercises (week 0 - 2)

✅ 2 of 8 middle phase (week 2-6)

✅ 2 of 8 late phase (week 6-12)

✅ Answering both pre op and post op FAQs

✅ Maintenance exercises for long term strength and joint care

Please complete the following form below and our specialist physiotherapy team will send out your free sample guide via email.

Date of Surgery

MM

DD

YYYY

Or are you awaiting surgery?

Yes

What operation did you have?

What can we help you with?

Add in a description of your current limitations and goals you would like to work towards

Name

First Name

Last Name

Email

Please enter the email address you would like our free guide sent to

Our aim is to make the process of recovery from your hip or knee replacement as simple and straight forward as possible. If you require any help filling out this form, please contact us.